As I mentioned in my review of 10% Happier by Dan Harris, I’ve decided to give meditation practice another try. I tried meditation shortly before I started traveling last year, but the habit wasn’t strong enough to be sustained throughout the non-routined days of extended travel. But 10% Happier inspired me to give it another go, and… Continue reading Sit Like a Buddha: Review and Giveaway
Tag: meditation
10% Happier by Dan Harris
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story is a book by ABC News anchor Dan Harris, who had an on-air panic attack and then started to seek out self help from popular books. It also possibly wins the award… Continue reading 10% Happier by Dan Harris